How does stress affect your body?
“I need help…”
vulnerability - the ‘V’ word
It all begins with an idea.
neuroplasticity, make the most of your brain
Our brain contains billions of nerve cells (aka neurons) that transport and conduct messages between the brain and nervous system. Where it was once thought that the formation of new neurons stopped shortly after birth, we now know that new neurons are being formed as we sleep.
build transformational muscle…
It all begins with an idea.